When I met Christine Paul, Founder of Breflex Fitness, I discovered a true gem in Silverdale. Her journey from chronic migraines to creating a space for real, sustainable wellness is inspiring. With EMS training, Hot Yoga, and Pilates, Breflex offers a tech-forward, supportive approach to fitness that meets people where they are.
Silverdale Business: Can you share a bit about your personal journey and what inspired you to create Breflex?
Christine: Movement has been a big part of my life, but everything shifted when I was diagnosed with chronic migraines in 2021. The workouts I once loved became overwhelming—even triggering.
In search of a way to stay active without worsening my symptoms, I discovered EMS (Electrical Muscle Stimulation) training. It was a game changer—just 20 minutes, twice a week, and I was building strength and energy without the crash. That opened the door to trying other modalities like Hot Yoga and Pilates. Together, they became my toolkit for recovery and sustainable wellness, helping me feel stronger, clearer, and more centred—even on my toughest days.
When I left my corporate career, I felt a strong pull to share what helped me heal. That’s when Breflex was born—a space offering not just one way to move, but an ecosystem of options designed for real people with real challenges, just like me.
Silverdale Business: Breflex uses cutting-edge EMS technology—how does it work, what makes it different, and how does it fit alongside Yoga and Pilates?
Christine: EMS uses low-frequency electrical impulses to activate up to 90% of your muscles in just 20 minutes. It enhances your natural movements, turning even simple exercises into powerful, efficient workouts.
It’s low-impact, time-saving, and ideal for people with busy lives, injuries, or those who feel stuck in the gym grind.
Some clients stick with EMS, while others complement it with Hot Yoga or Pilates to enhance flexibility, build core strength, or find mindfulness. Each modality stands on its own—but together, they create a holistic, adaptable approach to fitness that fits your needs and lifestyle.
Silverdale Business: You seem deeply passionate about helping others—how do you see Breflex transforming the lives of your clients, especially those who may feel intimidated by traditional fitness?
Christine: I’ve seen firsthand how EMS can be a lifeline for people who feel like traditional fitness isn’t for them—whether that’s because of time constraints, pain, fatigue, or simply not feeling “at home” in regular gym spaces. My goal is always to create a space where people feel safe to show up as they are. A session at Breflex becomes more than just a workout. It’s a confidence-builder, a mindset shift, and a bridge to better health. I’ve watched clients go from hesitant and unsure to empowered and energised in just a few sessions. You don’t need to be “fit” to start, just willing to try something new. We meet you where you are, then help you rise—at your own pace, with support every step of the way.
📍 Address:
29C Silverdale Street, Silverdale
📞 Phone:
+64 27 316 9476
🌐 Website: www.breflex.nz
